Weigh In record (no journal entry) for 22 December 2016
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124.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1275 kcal
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Fat: 57.02g | Prot: 37.66g | Carb: 104.82g.
Breakfast: Prana Chia Whole Black, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Boston Pizza French Fries, Mayonnaise, Barbecue Sauce, Garlic Sauce, Gardein Buffalo Wings. Snacks/Other: Red Table Wine. more...
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2288 kcal
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Activities & Exercise:
Resting - 2 hours, Cleaning - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 7 hours, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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