skitz600's Journal, 22 December 2016

Weigh In record (no journal entry) for 22 December 2016
107.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:
966 kcal Fat: 37.04g | Prot: 41.75g | Carb: 114.06g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Lasagna with Meat. Dinner: Egg Noodles (Enriched, Cooked), Stouffer's Salisbury Steak. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
1353 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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