Big Boy Optimus's Journal, 22 December 2016

I didn't drop to a new official lowest weight this week but this is because today's weigh-in is after 2 fast days this week whilst last week's weigh-in was after 3 fast days(including a double fast day).

I'm really happy to only be 0.2kg higher than the lowest weight I've ever achieved :) If I keep my calories below my RDI and have a fast day tomorrow then I am sure that I will see my weight drop below my lowest official weight of 98.5kg :)

Unfortunately I can't keep to under my RDI today as I am hosting clients at an All-You-Can-Eat supper buffet tonight. I'm not sure If I will fast tomorrow either.

I've decided that this is my last official weigh-in for 2016 and I will do my 1st official weigh-in of 2017 on the 9th of January after a 2 week break :) I think I deserve to just enjoy the next two weeks :)

I'll still be available on whatsapp and I'll post here on FatSecret during this 2 week break.

May you and your families have a safe and joyous Christmas weekend and stay motivated!!!

217.6 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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9 kcal

Fat: 0.51g | Prot: 0.48g | Carb: 0.75g.   Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. more...