Robsown's Journal, 22 December 2016

187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 48.63g | Prot: 80.67g | Carb: 96.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Sandwich. Dinner: Pork Chop. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Bakers Ginger Biscuits. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...