Weigh In record (no journal entry) for 21 December 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2016:
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2097 kcal
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Fat: 105.88g | Prot: 112.30g | Carb: 183.04g.
Breakfast: Gala Apples, Wal-Mart Tilapia Fillets, Hain Canola Mayonnaise, Monterey Jack Cheese, Daisy Sour Cream, Spinach, Garlic, Butter (Salted), Kraft 100% Grated Parmesan Cheese. Lunch: 1% Organic Chocolate Milk, Simple Truth Organic Chicken Broth, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt, Muir Glen Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Black Pepper, Cumin, Cheddar Cheese, Daisy Sour Cream, Shurfine Thick & Chunky Mild Salsa, Avocado, Cos or Romaine Lettuce. Dinner: Egg, Canola Vegetable Oil, Hiland Vitamin D Milk, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, White Corn Meal (Quaker), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Beef Steak, White Rice (Long-Grain, Cooked), Clabber Girl Corn Starch, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Bragg Liquid Aminos, Clabber Girl Corn Starch, Young Green Onions, Ginger, Garlic. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Cheddar Cheese, Gala Apples. more...
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losing 7.0 lb a week
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