Weigh In record (no journal entry) for 13 January 2012
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217.4 lb
Lost so far: 50.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1344 kcal
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Fat: 44.84g | Prot: 70.12g | Carb: 176.33g.
Breakfast: corn chex, Milk (Nonfat), ocean spray cran grape. Lunch: side salad, Italian Wedding Soup (Regular). Dinner: meatloaf lean cusine, Light & Fit Yogurt - Vanilla, Apples. Snacks/Other: Special K Protein Meal Bar, Light String Cheese, orange. more...
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losing 1.5 lb a week
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downsdd's weight history
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