Weigh In record (no journal entry) for 21 December 2016
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152.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1921 kcal
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Fat: 78.89g | Prot: 109.81g | Carb: 220.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Hunt's Stewed Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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gaining 2.8 lb a week
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