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116.6
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1582 kcal
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Fat: 58.56g | Prot: 83.74g | Carb: 165.77g.
Breakfast: Oranges, Avocados, Liberte 2% Vanilla Greek Yogurt, Pom Pain Ultra-Moelleux. Lunch: Breton Multigrain Crackers, Sans Nom Tourtière, Carrot and Ginger Soup. Dinner: Red Table Wine, Mushrooms, Neilson Dairy 18% Table Cream, Quinoa (Cooked), Skinless Turkey Breast. Snacks/Other: Lindt Excellence 70% Cacao, Mangos, Raspberries, Liberte 2% Vanilla Greek Yogurt. more...
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steady weight
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