pat g's Journal, 13 January 2012

151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 18.88g | Prot: 52.62g | Carb: 132.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, chicken softshell tacos. Dinner: diet coke, subway turkey breast sandwich. Snacks/Other: Leather Fruit Rolls. more...

1893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...