GerardA's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
225.5 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
2022 kcal Fat: 84.24g | Prot: 83.81g | Carb: 221.15g.   Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar, Curly Fries. Lunch: Hamburger on Bun, Fried Egg, Deep Fried Potato French Fries (from Frozen). Dinner: Atlantic Salmon (Farmed). Snacks/Other: Almonds, Cornetto Supreme Milk Chocolate. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 17.0 lb a week

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