GerardA's Journal, 14 January 2012

225.5 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 84.24g | Prot: 83.81g | Carb: 221.15g.   Breakfast: Curly Fries, Coffee with Milk and Sugar, Whole Milk, Special K (AUS). Lunch: Deep Fried Potato French Fries (from Frozen), Fried Egg, Hamburger on Bun. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Cornetto Supreme Milk Chocolate, Almonds. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...