Robsown's Journal, 21 December 2016

189.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 68.95g | Prot: 63.93g | Carb: 109.10g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Simba Salted Peanuts, DairyBelle Fruit Yoghurt. Dinner: Bacon, Fried Egg. Snacks/Other: Bakers Ginger Biscuits, Mangos, Cheddar Cheese. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...