kbrammer's Journal, 20 December 2016

202.2 lb Lost so far: 40.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1192 kcal

Fat: 54.18g | Prot: 83.49g | Carb: 89.86g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Broccoli Cheese Soup (Prepared with Milk), Roast Beef Sandwich with Cheese. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Kroger Homestyle Turkey Gravy, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt. more...

2266 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...