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A gorgeous, Winter day in the southland of Cali. I just finished my first workout since surgery two months ago, tomorrow. I was amazed, I jogged at 4.0 on the treadmill for 8 minutes, after a walking warmup. In a selfish way, I skipped my upper body weight workout to save energy, and I also believe it will add weight, and I like my eating vs weight, right now. My lower body lifting I need for leg strength, and my one knee, that is about 95% compared to the other. Have a great diet, day, and week, everyone. 5 minute walk at 3.5, 8 minute jog at 4.0, 5 minute warmdown at 3.5, and 3 minute warmdown at 2.5 5X10 Leg Press(feet move)270 lbs.,5X10 Leg Press (chair move)175 lbs.
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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 Comments
Love these doggie pics. Delightful.
20 Dec 16 by member: Sarah1950
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You sound happy, Warren. It's lovely to read. Take care with those workouts - don't want to hear of you overdoing it
20 Dec 16 by member: Phooka
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Good drop, Warren. So what is a winter day like in southern Cali? Shortest day of the year here tomorrow. Very happy about that - now the evenings will get lighter little by little 🙂
20 Dec 16 by member: Doobrie
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Thanks, Sarah and Phooka. I am very happy, as ever in my life, as I don't need to work and can have the freedom to do as I want. What retirement should be.
20 Dec 16 by member: warrenwinter
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Great workout, great attitude, great pics...but dammit I'm jealous of your weather!!!
20 Dec 16 by member: Rckc
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Why 40 million people are here, Rckc! The Winters are the best here inland of the ocean, as the summers get a bit too hot.
20 Dec 16 by member: warrenwinter
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Look at those adorable faces ... Thanks for sharing!
20 Dec 16 by member: Mom2Boxers
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Thanks, Rckc and Mom2Boxers! They are adorable little critters!
20 Dec 16 by member: warrenwinter
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These are the faces of angels!
20 Dec 16 by member: LightAir
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Take it slow to start back in Warren. We aren't spring chickens anymore!
20 Dec 16 by member: PoulC
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Thanks, PoulC! I actually feel good right now, but tomorrow will be a better indication. I think getting out and moving did me good, as I was feeling lethargic, and my back wasn't feeling good. Right now, I'm glad I pushed it.
20 Dec 16 by member: warrenwinter
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Thanks Light Air, I agree!
20 Dec 16 by member: warrenwinter
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Congrats on getting back to your workouts. Now figure out a way to make me start in! I am a lazy slug...as I have reported in the past!
21 Dec 16 by member: rhontique
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Glad to hear you're back to the gym, buddy. Thanks for the doggie pics. They made me smile.
21 Dec 16 by member: mskestrela
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