lggdrg's Journal, 20 December 2016

I was much more active yesterday and it paid off. I am hoping to reach my goal by Dec 31. It's doable depending on stress level.

208.4 lb Lost so far: 11.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 92.99g | Prot: 78.17g | Carb: 135.32g.   Breakfast: Minute Maid 100% Orange Juice, Clover Honey, Coffee, Whole Milk, Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Bacon. Lunch: Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Daily Chef Shelled Walnuts. Dinner: Mustard, Onions, Ground Beef (Cooked), Ball Park Hamburger Buns (43g), Yellow Sweet Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg, Celery, Jif Creamy Peanut Butter. more...