Weigh In record (no journal entry) for 20 December 2016
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2018 kcal
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Fat: 71.43g | Prot: 130.03g | Carb: 148.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Pasty. Dinner: Chicken Breast, Woolworths Fruit Mince Pies. Snacks/Other: Bakers Ginger Biscuits, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Castle Lite (Bottle), Biltong. more...
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gaining 17.0 lb a week
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