Weigh In record (no journal entry) for 19 December 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2016:
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1638 kcal
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Fat: 48.52g | Prot: 140.93g | Carb: 154.59g.
Breakfast: Myprotein Impact Whey Protein, Banana. Lunch: Sagres Mini Preta, White Rice, Sweet Potato, Turkey Breast Meat. Dinner: Vinho Tinto de Mesa, Pingo Doce Bifes de Peru, Arroz Branco. Snacks/Other: Peanut Butter, Continente Iogurte Natural, Sagres Sagres Mini Preta, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Atum Ao Natural. more...
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2410 kcal
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Activities & Exercise:
Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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