Weigh In record (no journal entry) for 20 December 2016
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1063 kcal
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Fat: 47.18g | Prot: 92.98g | Carb: 73.57g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Max's 100% Pure Whey Blend. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Five Tastes Thai Red Curry Paste, Prawns, Melrose Coconut Oil Virgin Coldpressed. Dinner: Sweet Potato, Prawns, Cauliflower Soup. Snacks/Other: A2 Full Cream Milk, Honey Roasted Cashew Nuts, Peaches, Gold Medal Snacks Pork Krackles, Mayver's Crunchy Peanut Butter. more...
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gaining 1.5 lb a week
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