bcunning's Journal, 19 December 2016

Weigh In record (no journal entry) for 19 December 2016
350.0 lb Lost so far: 5.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2016:
1040 kcal Fat: 45.00g | Prot: 43.00g | Carb: 119.00g.   Breakfast: Minute Maid 100% Orange Juice (15.2 oz), Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Marie Callender's Swedish Meatballs. more...
4009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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