Weigh In record (no journal entry) for 13 January 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2717 kcal
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Fat: 114.80g | Prot: 106.28g | Carb: 325.00g.
Breakfast: Skinny Hazelnut Latte (Grande), Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: French Fries (Medium), Grilled Chicken Sandwich. Dinner: Kraft Handi-Snacks Cheez'nCrackers, weight watchers weight watchers candy bar ice cream bar, Lemonades, Breadsticks, Super Chunk Reduced Fat Peanut Butter, Thin Mints, 12" Medium Cheese Pan Pizza. more...
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gaining 0.3 lb a week
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