Weigh In record (no journal entry) for 13 January 2012
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2491 kcal
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Fat: 85.03g | Prot: 160.04g | Carb: 241.64g.
Breakfast: Cucumber (with Peel) , 100% Whole Wheat with Honey Bakery Bread, Cream Cheese , Uncured Roast Beef, Deli Sliced Ham. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Bagel, Bulgur (Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vodka, Banana Nut Muffin, Blueberries, Strawberries. more...
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3429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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steady weight
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