Weigh In record (no journal entry) for 13 January 2012
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273.0 lb
Lost so far: 22.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1411 kcal
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Fat: 85.52g | Prot: 88.80g | Carb: 61.77g.
Breakfast: strawberry, budding beef, cheese, egg sub. Lunch: onion, cheese, hamburger, salad. Dinner: Fajita with Beef and Vegetables. Snacks/Other: mix nuts. more...
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losing 15.4 lb a week
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lisarain2's weight history
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