Weigh In record (no journal entry) for 13 January 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1454 kcal
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Fat: 53.16g | Prot: 60.41g | Carb: 182.67g.
Breakfast: Peanut Butter, Low GI Brown Seed Bread, Oats, 2% Fat Milk. Lunch: Baked Beans, Rosa Tomato Salad, Low GI Brown Seed Bread. Dinner: Beef Curry. Snacks/Other: Digestive Original, Golden Delicious Apples. more...
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3078 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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Ndibu's weight history
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