Weigh In record (no journal entry) for 19 December 2016
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153.3 lb
Lost so far: 23.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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837 kcal
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Fat: 21.21g | Prot: 62.28g | Carb: 94.37g.
Breakfast: Wall's Thick Pork Sausages (37g), Hovis Wholemeal Brown Bread. Dinner: Green Peas (Frozen), Aunt Bessie's Red Cabbage with Bramley Apple, Beef or Meat Gravy, Sweet Potato, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais, Galaxy Celebrations. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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