Weigh In record (no journal entry) for 13 December 2016
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210.2 lb
Lost so far: 114.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2016:
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1636 kcal
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Fat: 108.83g | Prot: 102.81g | Carb: 40.95g.
Lunch: Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Casillero del Diablo Malbec, Colavita Extra Virgin Olive Oil, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Lucerne Medium Cheddar Cheese, Central Market Organics Baby Spinach, Baken-ets Traditional Fried Pork Skins, Wild Planet Wild Alaskan Sockeye Salmon, Flatout Protein Up Carb Down, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Abound Raw Natural Almonds. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 0.7 lb a week
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