polarbear1071's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
165.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2010:
1424 kcal Fat: 48.33g | Prot: 55.38g | Carb: 200.79g.   Breakfast: Coffee. Lunch: Boneless Skinless Chicken Breasts, cabbage, rice, Mu-Shu Hoisin Sauce, coffee. Dinner: White Rice, thomas mini wheat bagel, weight watchers cream cheese. Snacks/Other: Brownie. more...
on diet Weight Watchers   losing 2.1 lb a week

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