Weigh In record (no journal entry) for 13 January 2012
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218.0 lb
Lost so far: 36.5 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2012:
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1604 kcal
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Fat: 51.99g | Prot: 61.52g | Carb: 233.12g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, pot roast vegetables. Snacks/Other: non dairy creamer, coffee, crackerful, triscuit parmesan, orange, egg, sausage patty, cheese, toast. more...
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steady weight
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