Weigh In record (no journal entry) for 13 January 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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249 kcal
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Fat: 1.30g | Prot: 28.71g | Carb: 27.03g.
Breakfast: trader joe's multi grain slims, salsa, liquid egg whites, Milk (Nonfat), coffee. more...
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steady weight
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