Weigh In record (no journal entry) for 17 December 2016
|
151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
1513 kcal
|
Fat: 121.14g | Prot: 78.90g | Carb: 19.21g.
Breakfast: Egg, Olive Oil, America's Choice Bacon Thick Sliced, Egg, Olive Oil, America's Choice Bacon Thick Sliced. Lunch: Cooked Carrots (from Frozen), Broccoli, Cauliflower (Frozen), Wyler's Chicken Bouillon Granules. Dinner: Cooked Green Cabbage, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Vlasic Dill Pickle Spears. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwooley's weight history
|