Weigh In record (no journal entry) for 08 February 2010
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178.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2010:
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1018 kcal
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Fat: 35.18g | Prot: 116.45g | Carb: 59.34g.
Breakfast: Lowfat cottage cheese, walnuts, Agave nectar, Organic Cold Milled Flax, extra large egg, grapefruit, Navel oranges, Chicken Breast (Skin Not Eaten). Dinner: peanut butter. Snacks/Other: greek yogurt. more...
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2893 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Driving - 1 hour, Stretching (yoga) - 11 minutes, Elliptical L6 - 27 minutes, Sleeping - 9 hours, Resting - 2 hours and 52 minutes, Swimming (slow) - 30 minutes. more...
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losing 11.2 lb a week
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