|
Standing on the threshold of Onederland!
|
200.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1305 kcal
|
Fat: 98.24g | Prot: 72.50g | Carb: 34.47g.
Breakfast: Organic Valley Heavy Whipping Cream, Sam's Choice Beef Bone Broth. Lunch: Trader Joe's Tuna Salad, Publix Carrot Sticks, Boiled Egg, Cheddar Cheese, Kettle & Fire Beef Bone Broth. Dinner: Mexican Blend Cheese, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Hot Italian Sausage. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
losing 3.4 lb a week
|
 Comments
I hear you knocking! Rock star!
16 Dec 16 by member: mskestrela
|
16 Dec 16 by member: CandissTC
|
Yay! This is awesome, Erika!
16 Dec 16 by member: ChicaLean
|
16 Dec 16 by member: FloridaAngel
|
Great job there, and congrats on that!
16 Dec 16 by member: warrenwinter
|
Great! You did this even with the holidays so even better--you rock!
16 Dec 16 by member: PhillySue
|
AWESOME!!! Just awesome!! Wonderful loss!
16 Dec 16 by member: Mom2Boxers
|
Way to go Erika...perseverance pays off!!
16 Dec 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|