Jvjonathan's Journal, 13 January 2012

How do you solve the issue of eating out at family? Visited my aunt lastnight, and tried to be very disciplined, but she had made the most divine stew and we devoured the chocolate I brought for dessert!!! Tried to be as honest as I could with my diary recording...hope its right!!!

Feel like I'm hitting a weight plateau....what can I do to change that?
173.9 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
396 kcal Fat: 7.23g | Prot: 33.00g | Carb: 50.10g.   Breakfast: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: white rice, chicken stew. more...
on diet Jvjonathan's own diet   steady weight



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