Weigh In record (no journal entry) for 16 December 2016
|
119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
545 kcal
|
Fat: 17.63g | Prot: 18.87g | Carb: 75.45g.
Breakfast: Leche Entera, Arándanos, Central Lechera Asturiana Alpro Leche de Soja, Brüggen Copos de Avena, Té sin Azúcar. Snacks/Other: Aceite de Oliva Extra Virgen, Pan Blanco. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|