Weigh In record (no journal entry) for 16 December 2016
|
150.1 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
1572 kcal
|
Fat: 78.61g | Prot: 99.87g | Carb: 124.18g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Cherries, Maxine's Burn Shake. Lunch: Coles Tuna Chunks in Olive Oil Blend, Sweet Potato. Dinner: Jalna Greek Style Natural Yoghurt, Gold Medal Snacks Pork Krackles, Avocado and Cucumber Salad, Chilli Con Carne with Beans and Cheese. Snacks/Other: Brie Cheese, Arnott's Water Cracker Original, Medjool Dates, Gold Medal Snacks Pork Krackles, Almonds, Granny Smith Apples, Melrose Coconut Oil Virgin Coldpressed, Pauls Full Cream Milk. more...
|
|
1748 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaii dream's weight history
|