Hazel577's Journal, 15 December 2016

126.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 58.89g | Prot: 53.54g | Carb: 191.03g.   Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Cinnamon, Equate Stevia Extract, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Chocolate Chip Cookie, Original Two-Bite Coconut Macaroons, Dave's Killer Bread Whole Grains and Seeds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Janes Pub Style Chicken Breast Strips, Moov Organic Cauliflower, White Potatoes (Flesh and Skin), Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Snacks/Other: Cinnamon, Lindt 85% Cacao Intense Dark Chocolate, Blue Diamond Almond Breeze Vanilla. more...

2204 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour. more...