kari29's Journal, 14 December 2016

I have recently joined many FB keto/Low carbing groups to help me with motivation, support etc. They also seem to be a great way to get recipes :) I am not looking forward to Christmas due to my family having MANY non-compliant options for me. I guess I will have to prepare my own sides and dessert so I am not tempted by the contraband. It's not the worst thing, but I am just not looking forward to helping prepare the main meal and my own as well...I know I am just ranting and complaining (and likely trying to give myself justification to cheat), but somehow I feel like typing this out and submitting it will allow me to shed the burden this has become. People are able to resist temptation all the time, why should it be any different for me? People ALSO attend non-low-carb functions all the time and come prepared without complaint. There, 'nuff said. Rant over, big girl pants on, no more complaining.
261.8 lb Lost so far: 8.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.4 lb a week

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Wow. Amazing drop! I also frequent the FB keto/low carb sites. Good info on many of them although quite a bit of sniping back and forth about what true keto and LCHF is! I just bypass that stuff and enjoy the recipes and before and after photos! 
15 Dec 16 by member: Draglist


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LCHF: Low carb, High fat / Ketogenic Diet

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