Weigh In record (no journal entry) for 12 January 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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860 kcal
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Fat: 12.86g | Prot: 36.29g | Carb: 157.23g.
Breakfast: splenda, tea, instant quaker oatmeal. Lunch: water, strawberry nutri grain, lemon fish. Dinner: great value iced tea, spaghetti with meat sauce. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Housework - 20 minutes, Driving - 3 hours, Resting - 6 hours and 40 minutes, Desk Work - 5 hours. more...
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gaining 1.9 lb a week
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