*Starshine*'s Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
281.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2016:
1451 kcal Fat: 63.48g | Prot: 121.25g | Carb: 107.20g.   Breakfast: Tomatoes, Sunny Meadow Boiled Egg, Coffee (Brewed From Grounds), Whole Milk, Morliny Sopocka, Ryvita Dark Rye Crispbread, Philadelphia Cream Cheese. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Heinz Baked Beans. Dinner: Cooked Carrots (from Fresh), John West Sardines in Tomato Sauce (120g), Tesco Corn on The Cob, Cooked Spinach (from Fresh), Philadelphia Cream Cheese. Snacks/Other: Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Almonds. more...
2997 kcal Activities & Exercise: Painting and Decorating @ 160 cals ph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 4.0 lb a week

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