Weigh In record (no journal entry) for 12 January 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1565 kcal
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Fat: 108.80g | Prot: 119.43g | Carb: 24.62g.
Breakfast: jimmy dean turkey link, avocado, haas, egg, cream, torani hazelnut. Lunch: Garlic Ranch Dressing, celery, red pepper, tomato, egg, cucumber, lettuce, romaine, beef. Dinner: cucumber, red pepper, tomato, lettuce, romaine, Parmesan crusted chicken tenders.. Snacks/Other: broth, chicken, beef, kraft mayo, egg, boiled. more...
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gaining 2.8 lb a week
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