Weigh In record (no journal entry) for 14 December 2016
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100.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1215 kcal
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Fat: 47.24g | Prot: 26.35g | Carb: 180.48g.
Breakfast: Oregon Chai Vanilla Chai Tea Latte Concentrate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Oregon Chai Vanilla Chai Tea Latte Concentrate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Harvest Sensations Organic Kale Salad, Spinach, Trader Joe's Fully Cooked Organic Quinoa, Whole Foods Market Cabbage Crunch Salad, Specialty's Spicy Thai Dressing, Roasted Potato, Earthbound Farm Mini Peeled Carrots, Once Again Organic Tahini, Macaroni or Noodles with Cheese. more...
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losing 1.8 lb a week
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