Weigh In record (no journal entry) for 14 December 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2016:
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2010 kcal
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Fat: 109.39g | Prot: 76.57g | Carb: 185.62g.
Breakfast: Torani Sugar Free Pumpkin Pie Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Hiland Vitamin D Milk. Lunch: Gala Apples, Cucumber (with Peel), Butter (Salted), Egg, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Carrots. Dinner: Fritos Original Corn Chips, Nature's Own Butter Buns Hamburger, Annie's Naturals Organic Yellow Mustard, Hain Canola Mayonnaise, Gala Apples, Cucumber (with Peel), Cranberries, Chinese Cabbage, Chicken Breast, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Cheddar Cheese, Honey, Red Vines Twistettes Bite Size Twists - Original Red (Red Vines), Kroger Lightly Salted Mixed Nuts with Peanuts, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Fritos Original Corn Chips, Organic Gummy Cow Candies, Cream Cheese Dip, Crackers, Shortbread Cookies, Pretzels, Tortilla Corn Chips, Kroger Stick Pretzels. more...
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losing 7.0 lb a week
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