Rguarino's Journal, 14 December 2016

Weigh In record (no journal entry) for 14 December 2016
173.4 lb Lost so far: 19.4 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2016:
1297 kcal Fat: 75.51g | Prot: 41.40g | Carb: 43.02g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Knox Gelatine. Lunch: Hellmann's Real Mayonnaise, Roast Beef. Dinner: Carbonara. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Champagne, Tropicana Pure Premium Original Orange Juice. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

7 Supporters    Support   

14 Dec 16 by member: Draglist
Nice drop Rachel and nice to see you back!! 
15 Dec 16 by member: Steven Lloyd
Thank you Steven.. I was pretty indulgent during the summer season. Its great to be back.  
15 Dec 16 by member: Rguarino
Ty Drag 
15 Dec 16 by member: Rguarino


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history