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I am starting this as a way to keep track of myself and figure out why im stuck and not losing weight.. i want this, I WILL DO THIS!
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1461 kcal
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Fat: 122.24g | Prot: 67.38g | Carb: 22.06g.
Breakfast: peanut butter, celery. Lunch: greek salad. Dinner: heavy whipping cream, bacon, cheddar cheese, eggs, italian sausage. more...
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 Comments
Good job, make sure to include your exercise journal as well, so you know how many calories your buringin each day! It will set up and RDI for you!
09 Feb 10 by member: mahara
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