mjmaxson's Journal, 14 December 2016

233.7 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 35.10g | Prot: 48.78g | Carb: 193.89g.   Lunch: White Bread (Home Recipe or Bakery), Minestrone Soup (Canned). Dinner: Lasagna with Meat. Snacks/Other: Chocolate Chip Biscuit. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...