Weigh In record (no journal entry) for 13 December 2016
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261.4 lb
Lost so far: 18.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2016:
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2992 kcal
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Fat: 138.31g | Prot: 90.89g | Carb: 364.31g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Hellmann's Light Mayonnaise, Italian Bread, Hormel Original Pepperoni Slices. Dinner: Philly Cheesesteak Potstickers, Coca-Cola Coca-Cola Classic, Ruby Tuesday Petite Sirloin, Ruby Tuesday Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Asiago Peppercorn Sauce. Snacks/Other: CHOCOLATE GOBLET SUNDAE, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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