Weigh In record (no journal entry) for 12 January 2012
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1033 kcal
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Fat: 41.99g | Prot: 52.58g | Carb: 113.30g.
Breakfast: coffee, Fat free half & half. Lunch: Blueberry Cream Greek Yogurt. Dinner: roasted potatos, salmon, Light Greek Vinaigrette Dressing, carrot, mushroom, feta cheese, tomato, red onion, romaine lettuce. Snacks/Other: Fat Free Half and Half, coffee, light ranch, broccoli, strawberry preserve, adams peanut butter, Daves killer bread. more...
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2156 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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