Weigh In record (no journal entry) for 13 December 2016
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264.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1330 kcal
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Fat: 36.76g | Prot: 138.83g | Carb: 118.70g.
Breakfast: Cuties Clementines, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Provolone Cheese, Flour Tortilla, Skinless Chicken Breast. Dinner: Green String Beans, Ocean Perch, BK Turkey Chili. Snacks/Other: Honeycrisp Apples, Western Family Black Olives (Large), Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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4628 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 18.2 lb a week
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