br_e_co's Journal, 13 December 2016

162.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 59.20g | Prot: 44.09g | Carb: 223.38g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Great Value Dry Roasted Peanuts, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Whole Foods Market Stollen Almond, Bing Cherries, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1803 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...