Weigh In record (no journal entry) for 13 December 2016
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140.4 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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158 kcal
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Fat: 4.71g | Prot: 6.23g | Carb: 22.85g.
Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. more...
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losing 1.2 lb a week
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