Weigh In record (no journal entry) for 12 January 2012
|
198.7 lb
Lost so far: 6.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1978 kcal
|
Fat: 70.69g | Prot: 71.51g | Carb: 284.10g.
Breakfast: Rolo hot chocolate, Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Mashed Potato, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Classic (100 Calorie), Vanilla Yogurt (Lowfat) , Apples . more...
|
|
2536 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|