Sonny1523's Journal, 12 December 2016

153.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 37.88g | Prot: 190.89g | Carb: 205.08g.   Lunch: Safeway Deli Style Thin Sliced Roast Beef, Vifon Pho Ga, Hansung Food Cabbage Kimchi. Dinner: Venison/Deer Steak, White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...